Welcome to Peaked Hill Studio by Valerie Sonnenthal
The other week when taking a beach walk with my friend Alison, she asked me to "do a 360" so she could film it. "Of course," I replied. Maybe a couple of years ago I may have wondered if I could do it, but not now. See her video on the right.
Updated for December 2023
Here we are, turning towards winter, winding down one year and looking ahead to a new one. Having my practice, with a focus on my fascial system to create greater resiliency supports an ever increasing elasticity through my whole body.
It is a wonder to always find new sensations, awareness of restrictions, and how the growing elasticity of my fascia allows me greater suppleness and strength.
Sound Journeys have been full and it is always a pleasure to share vibrational healing. I look forward to ringing in the
New Year with a Sound Journey (info below).
I will be heading to California for a week, spending a weekend with my friend Miriam Jacobs from Polarity Tarot, and then four days with Rev6 founder Dr. Edythe Heus, and fellow practitioner
Dr. April Graham. Read about my previous visit
Classes continue online for now with
Billie Burke will teaching while I'm away.
I continue to teach Rev6's Vitality classes on Fridays and welcome anyone who wants to learn more to join me in the studio when I'm on Island. Learn about Be My Guest for Rev6 below.
I often think about what I want students to gain from their practice.
Have a listen below.
KAIUT YOGA Classes
Tuesdays and Thursdays at 8:30 a.m.; Saturdays at 9 a.m.
*all mats and props provided
Peaked Hill Yoga is all about biomechanical health (or said another way, your freedom of movement). It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, hyper flexible and the aging body.
All levels of experience
or no prior experience, all are welcome.
Be My Guest
If you are interested in trying a Rev6 class you are welcome to join me
Pelvic Floor Fitness on Monday or Wednesday at 7 p.m.
Level 1 on Monday at 3 p.m. or
Vitality on Friday at 10 a.m. or 2 p.m.
* please contact Valerie directly to Be My Guest at 774-563-8282.
*Restorative Sound Journey*
New Year's Day Sound Journey
Monday, January 1 @ 4:30 pm
Future Sound Journey dates will be posted soon.
For private events, groups, families, retreats and more, contact Valerie@PeakedHillStudio.com or text 774-563-8282.
create an account and reserve your mat
or get a listening link
to enjoy when you need it
(*good for a week of therapeutic calm)
Warm wishes to all this holiday season.