January 2021

We have rung in 2021, each in our own way, having weathered a year like none other in my lifetime. Getting to reflect on the ups and downs, the losses and hardships as well as what has blossomed during these pandemic times.

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In January I will be joining a 4-week focused workshop on how to deal with student’s inflammatory and autoimmune diseases, joint degeneration, chronic pain and pain crisis led by Francisco Kaiut, I will also take a 2-day  teachers workshop with Yoga Mais founder Cristiana Sprengel in January.

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I have learned so much as a teacher this year and always welcome the chance to go deeper in my understanding so I can better help my students.

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The Kaiut Yoga schedule is the same for Tuesday and Thursday 9am classes.

There are no Friday classes in January and February.

**Tuesday and Thursday 12:30pm classes move to 1:30pm EST

for January 14 through February 11, 2021.

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The next Restorative Sound Journey will be

available on Zoom and FB Live on Sunday,January 31st at 7pm.

Message me for meeting and link info.

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Stay safe, be well and hope you enjoyed a good holiday break,

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                            --Valerie 

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Restorative Sound Journey

January 31st at 7pm

contact me for Zoom info and link or

listen to FB Live

see SOUND page for more info