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Welcome to Peaked Hill Studio by Valerie Sonnenthal 

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Updated for May 2024

Building a new studio in Providence now seems like it was the easy part. Reaching out to a community that is new for me continues slowly. There's a heck of a lot of bulletin boards to hit up in the neighborhood.

 

Welcoming new students to the studio, introducing them to Kaiut Yoga and Rev6 continues to be a joy.

Witnessing the changes in my regular students, the improved overall flexibility they experience and reduced pain never gets old.

I recently finished listening to Unf#ck Your Body: Using Science to Eat, Sleep, Breathe, Move and Feel Better by Faith G. Harper, "a bad-ass, funny lady with a PhD." This book makes it easy for anyone to understand "the science behind the gut-brain connection and the vagus nerve and what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress." (I couldn't have said it better!)

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I look forward to introducing Rev6 basics to new students so they will have the confidence to continue classes in person and online on their own.

On the right are some stills of me teaching Rev6 Pelvic Floor Fitness classes available online through "Replays" when you have a Rev6 membership.

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                                                     Studio News                                                

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We are pleased to offer Kaiut Yoga

in-person at the Chilmark studio on Fridays with Rachel Elion Baird from 8:30 - 9:30 am, classes begin May 24th and will run through October.

Hips: A Somatic Movement Workshop for Women

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Christina Montoya, dancer/healer/teacher has created a HIPS, a somatic workshop for women, trans women and female identifying people.

Join Christina for two more Saturdays in May, the 11th and 25th, plus just added two Saturdays, June 8th and 22nd.

 

Click on the poster to learn more.

In May I, along with other Rev6 community members, will study Neuro Sequencing for Enhanced Whole Body Function with Lois Laynee, an expert in breathing and neurology. We will be learning to how to activate our cranial nerves to improve our breathing, circulation, and energy.

Photo from online Rev6 April Alumni Gathering

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Providence Kaiut Yoga teacher David Margolis takes a couple bolsters of varying sizes for a student to try.

David will be teaching Kaiut Yoga in August.

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  Studio Hours

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 KAIUT YOGA Classes

 

Online: Tuesdays and Thursdays at 8:30 a.m.; Saturdays at 9 a.m.

In-Person: Fridays at 8:30 a.m. Chilmark   (begins 5/24)

*check schedule for in-person Tuesday & Thursday classes

Peaked Hill Yoga is all about biomechanical health (or said another way, your freedom of movement). It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, hyper flexible and the aging body.​

All levels of experience

or no prior experience, all are welcome.

Rev6 Classes

Be My Guest

If you are interested in trying a Rev6 class you are welcome to join me at either location:

Pelvic Floor Fitness on Monday at 7 p.m. or Wednesday at 6 p.m.

Level 1 on Monday at 3 p.m. or

Vitality on Friday at 10 a.m. or 2 p.m.

* please contact Valerie directly to Be My Guest at 774-563-8282.

        Sound Healing       

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*Restorative Sound Journey*

Chilmark

Full Moon Sound Journeys

Thursday, May 23rd @ 6pm

Friday, June 21 @ 7pm

Saturday, July 20 @7pm

Sunday, August 18 @7pm

Sunday, September 15 @4:30pm

Providence

Sound Journey, Friday, June 14th @7pm

 

*For private events, groups, families, retreats and more, contact Valerie@PeakedHillStudio.com or text 774-563-8282.

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create an account and reserve your mat

or get a listening link

to enjoy when you need it

(*good for a week of therapeutic calm)

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Enjoy the longer days, walk and work in nature.

Be kind and

Have a healthy May,

                                                 --Valerie

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