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Welcome to Peaked Hill Studio by Valerie Sonnenthal 

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The other week when taking a beach walk with my friend Alison, she asked me to "do a 360" so she could film it. "Of course," I replied. Maybe a couple of years ago I may have wondered if I could do it, but not now. See her video on the right.

Updated for December 2023

Here we are, turning towards winter, winding down one year and looking ahead to a new one. Having my practice, with a focus on my fascial system to create greater resiliency  supports an ever increasing elasticity through my whole body.

It is a wonder to always find new sensations, awareness of restrictions, and how the growing elasticity of my fascia allows me greater suppleness and strength.

                                                     Studio News                                                

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Sound Journeys have been full and it is always a pleasure to share vibrational healing. I look forward to ringing in the

New Year with a Sound Journey (info below).

I will be heading to California for a week, spending a weekend with my friend Miriam Jacobs from Polarity Tarot, and then four days with Rev6 founder Dr. Edythe Heus, and fellow practitioner

Dr. April Graham. Read about my previous visit

Classes continue online for now with

Billie Burke will teaching while I'm away.

I continue to teach Rev6's Vitality classes on Fridays and welcome anyone who wants to learn more to join me in the studio when I'm on Island. Learn about Be My Guest for Rev6 below.

I often think about what I want students to gain from their practice.

Have a listen below.

  Studio Hours

 

 KAIUT YOGA Classes

 

Tuesdays and Thursdays at 8:30 a.m.; Saturdays at 9 a.m.

*all mats and props provided

Peaked Hill Yoga is all about biomechanical health (or said another way, your freedom of movement). It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, hyper flexible and the aging body.​

All levels of experience

or no prior experience, all are welcome.

Rev6 Classes

Be My Guest

If you are interested in trying a Rev6 class you are welcome to join me

Pelvic Floor Fitness on Monday or Wednesday at 7 p.m.

Level 1 on Monday at 3 p.m. or

Vitality on Friday at 10 a.m. or 2 p.m.

* please contact Valerie directly to Be My Guest at 774-563-8282.

        Sound Healing       

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*Restorative Sound Journey*

New Year's Day Sound Journey

Monday, January 1 @ 4:30 pm

Future Sound Journey dates will be posted soon.

 

For private events, groups, families, retreats and more, contact Valerie@PeakedHillStudio.com or text 774-563-8282.

create an account and reserve your mat

or get a listening link

to enjoy when you need it

(*good for a week of therapeutic calm)

Warm wishes to all this holiday season.

                                                                                            --Valerie

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