February 2021

February continues the amazing workshop on how to deal with student’s inflammatory and autoimmune diseases, joint degeneration, chronic pain and pain crisis led by Francisco Kaiut, creator of Kaiut Yoga. It's so

exciting to get new sequences and poses, see so many friends online

the two days a week we Zoom live, and create a whole new

Teacher's Manual from what I am learning.

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The Kaiut Yoga schedule is the same for Tuesday and Thursday 9am classes.

There are no Friday classes in January and February.

**Tuesday and Thursday 12:30pm classes move to 1:30pm EST

 through February 11, 2021.

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The next Restorative Sound Journey will be

available on Zoom and FB Live on Sunday,February 28 at 7pm.

Message me for meeting and link info.

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Stay safe, be well and hope to see you on the mat soon,

                            --Valerie 

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Restorative Sound Journey

February 28th at 7pm

contact me for Zoom info and link or

listen to FB Live

see SOUND page for more info