November 2021

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November comes on the heels of a major storm the Island is still recovering from. Losing power, being disconnected from the internet, having no cell or land line phone service, besides all the cracked crowns felled. Crews have been working 'round the clock. Despite losing our generator for five hours we were lucky to get power, internet and phone service back in 24 hours with no serious damage despite many lost limbs. Getting to practice grounds me through daily ups and downs, it's the deep meditative tool that allows my body to promote new patterns in my fascia and tissue, supporting healing and overall no longer experiencing pain.

 

 

 

 

 

 

 

It was a pleasure to teach Billie Burke, her two sisters and three nieces in October. Billie will be substitute teaching from Tuesday, November 16th through Tuesday, November 23rd. There will be no class on Thanksgiving or the Saturday that weekend. The cairns, above on the left, stood through the storm maintaining balance, an echo I feel in my own body.

 

 

 

 

I've done a deep dive into anatomy with creator of RevInMo, Dr, Edythe Heus's Pelvic Floor Fitness Level I self-guided course, and though it finishes this month I feel like I'm just beginning.

 

 

 

 

 

I've had the privilege of offering Sound Healing for events, families, friends and special occasions almost weekly for the last few months and am grateful to share this powerful gift with so many.

 

Community Kaiut Yoga classes are being offered on Thursdays at 5:30pm, pay from $5 to $15 per class. Otherwise Kaiut Yoga continues Tuesdays, Thursdays and Saturdays at 9am. Foot Work classes continue on Tuesdays at 11am. Please note there is no class on Thanksgiving or Saturday that weekend. Thursday Community classes will be suspended the last two weeks of November and start up again on Thursday, December 2nd.

Also Monthly Sunday Specials will return in the spring.

There will be no November Sound Journey.

 

 

 

 

 

The next Restorative Sound Journey is

Saturday, December 4th, from 4 to 5pm, at the Chilmark studio.

 

Please remember there are no drop-ins and vaccinations are required

for all studio offerings. Class size is now limited to 8 students/guests.

Stay safe, be well and hope to see you on the mat soon,

                            

                                    --Valerie

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 *Restorative Sound Journey*

Saturday, December 4th at 4pm

ltd. to 8 guests

see SOUND page for more info

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