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Welcome to Peaked Hill Studio by Valerie Sonnenthal 

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​During November I virtually attended two Kaiut Yoga Continuing Education Workshops; one on Pregnancy and the other on Equipment. We also finished our in-person classes for the Kaiut Yoga 101-200 Class Series and now continue to dive deeper through our own structured practice.

 

I look forward to welcoming a group of Martha's Vineyard Charter School students for a Health and Wellness Workshop at the studio this month.

Join me live on Saturday, December 3rd at 6:15 p.m. for a Restorative Sound Journey.

Updated December 2022

The holiday season has begun, for some it's the most challenging time of year whether dealing with loss or just not having family or friends close by. I have many friends and students facing medical challenges this year and know my practices have been essential to balancing physical and emotional well-being while seeing me through, besides the support of family and friends.

In this light we welcome you to invite friends and family, plus new students to try classes free for two weeks during December (a value of up to $108 ), see Holiday Pass for details please note the Discount Code HOLIDAY22 must be used to get the free pass.

Billie Burke continues teaching in-person and online Saturday classes through December and we hope you'll join her.
 

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Photo of pregnant student taken during

the Kaiut Yoga Equipment Workshop.

I lost 35 lbs. this year and weigh what I did in my early twenties. For my RevInMo Level 1 course I needed photos of myself from front, back and both sides so I could do a structural evaluation. I now could see the difference in my shoulders clearly deepening my understanding of why my right shoulder is something I always feel when interlacing my hands under a bolster or pillow.

From my work with Functional Nutritional Therapist Laura Indigo I have been able to halve the amount of my thyroid medication and will get another blood test next month to determine if I need it at all anymore.

To the left are Mercedes and Serena of Cedez Tarot visiting what will be their first brick and mortar location in Providence. The first space I found for the studio turned out not to have a good ceiling so instead of just four rental spaces the whole of what I'm calling Corliss Corner will be devoted to alternative healing. If you know any acupuncturist, chiropractor, therapist, somatic practiontioner or someone looking to offer their services at an affordable rent, please connect us. I have four spaces left.

RevInMo Pelvic Floor classes are on hold through December while I commute to Providence to take a Reactive Dog Class with Luka this month.

 

LYOGA Classes

Tuesdays and Thursdays at 8:30 a.m.

Thursdays at 4:30 p.m. 

*All Tuesday and Thursday classes

are virtual.

Saturday 9 a.m. in-person or online classes

with Billie Burke continue thru December.

All levels of experience

or no prior experience

all are welcome.

Wishing everyone Happy Holidays.

Stay well and I hope to see you soon.

                                                                                            --Valerie

            Sound Healing                

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*Restorative Sound Journey*

@ 6:15 p.m.

Saturday, December 3

Thursday, January 7

Thursday, February 9

create an account and reserve your mat

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