June 2021

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June brings summer officially and change is in the air. The new studio will open to in-person classes this month while we continue to livestream on Zoom for those who cannot get here. It's hard to believe that 14 months have passed since we were in the same practice room. During the past year the tools I needed to stay grounded have always started with my daily practice.

to heal

 

 

 

 

 

I sprained my ankle last month and though not completely healed it has been such an important teacher. The localized healing in my right foot and ankle has also improved the neurological damage from a broken pinkie toe sustained about four years ago. The miracle of our bodies ability to heal is noticeably deepened and supported by my practice.

 

 

 

 

 

 

 

We look forward to welcoming you to in-person classes both, Kaiut Yoga and weekly Foot Work; all classes will be limited to vaccinated participants only. Masks will be optional. All policies are subject to change based on state and local health guidelines. We have created a new waiver to include confirmation of you receiving a vaccination and that at least 14 days have passed symptom and illness free.

 

 

With the change of seasons comes a change of footwear. I decided to photograph my of zero-heel shoes, boots and slippers as I moved winter wear out and summer wear in. Brands include: Baabuk, Kigo (no longer in business), Softstar, Vibram, and Xero Shoes. Not shown,

but in the closet are Vivobarefoot.

 

 

 

 

 

 

The Vineyard Haven studio will officially close at the end of the month because no one wants to be in a windowless room. Both studios will be closed from June 11 - 28 as we move from the Woodland Center to

Chilmark to begin a new chapter. See our new logo created with

Althea Freeman-Miller below.

 

 

 

 

 

 

 

 

 

 

The Summer Schedule runs from June 29 to September 2.

Kaiut Yoga in person & Zoom classes will be

9-10 am on Tuesday, Thursday and Saturday.

Foot Work class on Tuesday 11 am.

Reservations are required. No drop-ins.

Class size is limited: Kaiut Yoga - 12 students

                                         Foot Work - 10 students

The next Restorative Sound Journey will be

available on Zoom and FB Live on Sunday, June 27 at 7pm.

Message me for meeting and link info.

Stay safe, be well and hope to see you on the mat soon,

                            --Valerie 

                                  

            

                                                    

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 Restorative Sound Journey

June 27 at 7pm

contact me for Zoom info and link or

listen to FB Live

see SOUND page for more info

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