April 2021

April snuck up on me while in the midst of moving out of NYC to Providence. Don't worry MV is still our primary home. The hardest part of this seasonal transition from winter to spring is trying to sign up to get vaccinated and I am glad to finally have an on-Island appointment.

 

The new studio is coming along, it has been so close for a long time, but when it's finished; when the doorknobs are installed, the plumbing in place,

vines taking root while exploring the new arbor, boxes shipped from India a year ago full of fresh bolsters are unpacked, when the blocks have dried

and are stacked we can practice together.  And soon watsu in salt water will be available plus private and small group sound treatments

 

                                The blocks, made on MV, are taking longer

                               than expected, but should be in hand by

                            mid-AprilIf you are interested in

                                  purchasing some for your home practice,

                          feel free to get in touch.

Kaiut Yoga classes continue on Tuesday and Thursday:

9-10 am classes

 12:30-1:30 pm classes

* Class sign-ups available up to 15 minutes prior to start

 

 

 

 

 

I want to apologize that moving meant there has been no Foot Workshop as

promised. This month join me for my dear friend and Renaissance woman

Beth Davis's The Secret to Aging...Your Feet workshop

on Sunday, April 25 from noon to 2 pm.

  Beth writes: Our feet and lower legs are the first to deteriorate as we age.

When they go, so does our ability to easily travel, change levels, and balance.

The harder it gets, the more sedentary we become.

 

"This workshop will give you the tools to halt that harmful process with exercises, stretches and massage techniques to ensure your feet

and lower legs remain vital."

*In addition, after the workshop you will receive a concise video of some of the exercises and stretches from the workshop to download and do on your own whenever you want to ensure your feet, lower legs, and health are on the road to renewal!

ON ZOOM!  $45 for Workshop and Practice Video to download

*REGISTER by email to bethdavis8@verizon.net*

Payable through:

Venmo: @Beth-Davis-175

PayPal or Zelle:  bethdavis8@verizon.net

The next Full Moon Restorative Sound Journey will be

available on Zoom and FB Live on Sunday, April 25 at 7pm.

Message me for meeting and link info.

Stay safe, be well and hope to see you on the mat soon,

                            --Valerie 

                                  

            

                                                    

 

Full Moon Restorative Sound Journey

April 25th at 7pm

contact me for Zoom info and link or

listen to FB Live

see SOUND page for more info