Welcome to Peaked Hill Studio by Valerie Sonnenthal
Updated for September 2023
Each month feels more sudden than the previous one. September marks bigger shifts for so many whose lives may still follow a school calendar, besides crisp fall air chilling mornings and evenings, shorter days, and the bounty of summer shifting to the fruits of fall. This August has been one of the busiest in my own home I can remember since pre-pandemic times, with many longtime friends visiting from afar and all of us experiencing the joy of reconnection as well as getting to see Patti Smith perform in a summer drizzle.
Visiting Camp Jabberwocky and offering Sound Healing during regular camp and then during Family Camp is one of my summer highlights. Individuals who cannot experience calm in their bodies while conscious get that experience with the vibrational qualities of Sound Healing.
I am humbled when campers and parents come to me with tears in their eyes to thank me for this rare experience.
We're still in person this month at the Chilmark Studio, so come check out a class. It's been inspiring to introduce Rev6 work and Kaiut Yoga to the many new students passing through the studio this summer.
KAIUT YOGA Classes
Tuesdays and Thursdays at 8:30 a.m.; Saturdays at 9 a.m.
*all mats and props provided
Peaked Hill Yoga is all about biomechanical health (or said another way, your freedom of movement). It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, hyper flexible and the aging body.
All levels of experience
or no prior experience, all are welcome.
Tuesdays: Pelvic Floor Fitness at 10:30 a.m.
Thursdays: Level 1 at 10:30 a.m.
Fridays: Vitality at 10 a.m. and 2 p.m.
* If you are interested in taking Rev 6 Vitality,
please contact Valerie directly at 774-563-8282.
*Restorative Sound Journey*
Sunday, September 3rd @ 5 pm
Full Moon Journey
Friday,September 29th @ 7 pm
Saturday, October 28 @ 5 pm
create an account and reserve your mat
or get a listening link
to enjoy when you need it
(*good for a week of therapeutic calm)
Stay well and I hope to see you soon.