April 2021
April snuck up on me while in the midst of moving out of NYC to Providence. Don't worry MV is still our primary home. The hardest part of this seasonal transition from winter to spring is trying to sign up to get vaccinated and I am glad to finally have an on-Island appointment.
The new studio is coming along, it has been so close for a long time, but when it's finished; when the doorknobs are installed, the plumbing in place,
vines taking root while exploring the new arbor, boxes shipped from India a year ago full of fresh bolsters are unpacked, when the blocks have dried
and are stacked we can practice together. And soon watsu in salt water will be available plus private and small group sound treatments
The blocks, made on MV, are taking longer
than expected, but should be in hand by
mid-April. If you are interested in
purchasing some for your home practice,
feel free to get in touch.
Kaiut Yoga classes continue on Tuesday and Thursday:
9-10 am classes
12:30-1:30 pm classes
* Class sign-ups available up to 15 minutes prior to start
I want to apologize that moving meant there has been no Foot Workshop as
promised. This month join me for my dear friend and Renaissance woman
Beth Davis's The Secret to Aging...Your Feet workshop
on Sunday, April 25 from noon to 2 pm.
Beth writes: Our feet and lower legs are the first to deteriorate as we age.
When they go, so does our ability to easily travel, change levels, and balance.
The harder it gets, the more sedentary we become.
"This workshop will give you the tools to halt that harmful process with exercises, stretches and massage techniques to ensure your feet
and lower legs remain vital."
*In addition, after the workshop you will receive a concise video of some of the exercises and stretches from the workshop to download and do on your own whenever you want to ensure your feet, lower legs, and health are on the road to renewal!
ON ZOOM! $45 for Workshop and Practice Video to download
*REGISTER by email to bethdavis8@verizon.net*
Payable through:
Venmo: @Beth-Davis-175
PayPal or Zelle: bethdavis8@verizon.net
The next Full Moon Restorative Sound Journey will be
available on Zoom and FB Live on Sunday, April 25 at 7pm.
Message me for meeting and link info.
Stay safe, be well and hope to see you on the mat soon,
--Valerie
Full Moon Restorative Sound Journey
April 25th at 7pm
contact me for Zoom info and link or
listen to FB Live
see SOUND page for more info
