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Welcome to Peaked Hill Studio by Valerie Sonnenthal 

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Updated August 2022

Summer is in full swing. I always enjoy welcoming summer visitors to the studio and love when they come to all the classes during their stays. Just a few updates: Tucker Shelton's visit is being postponed for now, as is Dr. Edythe Heus's September workshop. Rather than being disappointed I feel I've been gifted time to focus on the studio being built in Providence and some personal projects.

Ladies it's time to sign up for a September weekend retreat to help you reset and take charge of your health.

The photo (left) is taken on a

Peaked Hill trail.


 

It took two weeks to get up to the full protocol of supplements. Now it feels like a piece of cake, well maybe not cake. I did make cacao zucchini muffins which turned out chocolaty rich and yummy. I feel so much better in general and can't say I've had any real cravings besides enjoying summer's bounty of fresh veggies, picking berries on my morning dog walks, and

great peaches.

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I enjoyed hosting the 2021 and 2022 Amazon Robotic Fellows in July. All have finished their undergrad studies and are continuing onto masters programs in

robotic related fields. It was the first time

any of the kids had ever visited the Island

or experienced sound healing. It was a

great Sunday morning. What's cool is

these young people not only receive scholarships, but mentors and they do not have to work for Amazon when they're

done. All this happened because of one of my yoga students; Thank you

Amanda Rodrigues Smith

The Island Housing Trust (IHT) Summer Benefit Campaign helps raise money for affordable housing on Martha's Vineyard. Learn about IHT,

what they've accomplished and

what they're in the process of creating.

Please consider any donation amount.

Thanks so much.

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                                                     Studio News                                                

Take a peek in the late empire style

Barnaby Carriage House where the new

studio will be built in Providence.

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 I continue teaching RevInMo's Vitality classes privately

and to assisted living facilities across the country via Zoom.

Thanks to scheduling changes I can focus on taking

RevInMo's Level I course online and look forward to

sharing this fun and challenging work

Our first Women's Health Retreat at Peaked Hill's Chilmark Studio will introduce you to cleanses and how they work with Laura Love Denman-Magden, an MV-based life and wellness coach; Functional Nutritional Therapist Laura Indigo will explain what exactly she does; be introduced or go deeper in your biomechanical yoga practice, be introduced or experience RevInMo Pelvic Floor Fitness and cap off your experience with Sound Healing.

Room for 8 women.

1st weekend:  September 23 - 25, 2022

email valerie@peakedhillstudio.com

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                                                     Studio Hours                                              

The Peaked Hill Yoga Summer schedule continues Tuesdays, Thursdays and Saturdays at 9am; and Thursday at 5:30pm

Happy Summer and stay well.

I hope to see you soon.

                                                                                            --Valerie

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                                    Restorative Sound Journey                                     

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*Restorative Sound Journey*

@ 7 p.m.

Wednesday  August 17

Tuesday, September 13

create an account and reserve your mat