Welcome to Peaked Hill Studio by Valerie Sonnenthal
In the top left photo I'm on the treatment table with Dr. Edythe Heus, right and assistant Dr. April Graham of Blue Heron Physical Medicine in Longmont, CO., left. The Immersive begins at 9 a.m. with gait analysis (photo top right), something used diagnostically after each treatment throughout the day. There is 45 minutes for lunch and one RevInMo class (bottom photo) designed for my needs daily and taught online, otherwise it's laser therapy, Stecco Fascial Manipulation, Stimpod therapy and each day ending with constitutional hydrotherapy. Stimpod therapy has decreased the nerve damage in my right foot dramatically. Each day I'm learning so much about my body and so grateful to be able to take advantage of this healing opportunity in my life.
Thanks to changes in my diet and supporting
supplements while working with Functional Nutritional Therapist Laura Indigo I've been able to diminish the dose of my thyroid medication.
Updated for February 2023
January whizzed by. I took my first plane since the onset of the pandemic to participate in a seven-day Kaiut Yoga Intensive in Boulder, CO where I learned to slow down and deepen my personal practice. It was wonderful to understand how my body has changed through my yoga practice and RevInMo work. I did not suffer pain, discomfort or exhaustion, but felt renewed and mostly energized by each subsequent day of class and practice. It was wonderful to reconnect with many friends from the Kaiut community while making new ones. I left Colorado and headed to Southern California to spend a week with RevInMo founder Dr. Edythe Heus. I started my four-day one-on-one Immersive on January 30th.
It's hard to believe my solo 4-day Immersive with
Dr. Edythe Heus, founder of Revolution In Motion (RevInMo), and Dr. April Graham in California will be over tomorrow and then head home on the coldest day of Winter. As I deepen my understanding of RevInMo I look forward to sharing this profound body changing ,challenging and fun practice.
Join Billie Burke for all online yoga classes
while I'm away.
Photo (right): Dr. Edythe Heus shops at the Ecology Center Farmstand near Dana Point, in preparation for the meals she cooks for us for the week.
Beginning the the new year with a Sound Journey could not have been more ideal. We had a full house. I likely will have to make this a new tradition.
LYOGA Classes
Tuesdays, Thursdays and Saturdays at 8:30 a.m.
Thursdays at 4:30 p.m. (no class while Valerie is away 1/19-2/5)
*February classes continue virtually only.
All levels of experience
or no prior experience
all are welcome.
Stay well and I hope to see you soon.
--Valerie
Sound Healing
*Restorative Sound Journey*
Thursday, February 9 @ 6:15 p.m.
Tuesday, March 7 @ 6:15 p.m.
create an account and reserve your mat