April 2024

HIPS: A Somatic Movement Workshop

​

Join dancer, healer and teacher Christina Montoya for HIPS: a Somatic Workshop for women, trans women and female identifying people. Christina explains, "Somatic Movement" means bring awareness to movement, with the intention of focusing more on the internal experience of the movement, rather than the external experience, focusing on how it feels rather than how it looks.

​

Although hips are the core of the experience ultimately you will connect with your whole body. You will use breath, sensory awareness, subtle movements, releasing movements, opening movements, strengthening movements and stillness.

​

Some movements will be gentle, others more challenging; the constant will be practicing with awareness, presence and curiosity.

​

​

Register by sending Christina a dm, or email her at montoyadance@gmail.com. You can register for one workshop, all four, or anything in between.

Single workshop—$25
All 4 workshops—$80

​