Alessandra Grando & Bruno Prager
Yoga as an Instrument of Healing:
a Kaiut Yoga Workshop
Join Alessandra Grando and Bruno Prager, owners of Sati Yoga Studios in New Orleans and Brazil for a 75-minute online Kaiut Yoga Workshop Yoga as an Instrument of Healing on Sunday, August 23 at 10:30am. Explore a sequence of Kaiut Yoga postures for healing, grounding and restoring energy levels. Each pose will be demonstrated unsupported and adapted for a chair, so whether you are at optimal health or working with specific challenges, you will "extract" healing results. Alessandra will demonstrate the unsupported positions as Bruno simultaneously demonstrates the position adapted for individuals
using a chair.
Price: $25/workshop on Sunday, August 23 at 10:30am *limited to 25 students
Registration & Information:
Alessandra Grando has traveled the world solo, taught yoga for 14 years and founded her first yoga school in Brazil in 2009. Doctors and therapists recommend her methods for their patients, and her Brazilian school’s classes have had waiting lists ever since.
Bruno Prager has seriously studied yoga since 1997 with many great teachers. While suffering from severe depression in 2009 Bruno was introduced to Francisco Kaiut in Colorado and then moved to Brazil to continue working with Francisco. Overcoming his depression Bruno has continued to focus his teaching on the Kaiut method. While visiting Brazil in 2014 he met Alessandra Grando, the two not only loved Kaiut, but fell in love with one another, married and opened Sati Yoga Studio in New Orleans in 2016.
Online Kaiut Classes
Join our live online Kaiut Yoga classes.
Go to the Class Schedule page above and click on the class you would like to attend to make a reservation.
All students who have made reservations will receive an email 15-20 minutes before the start of class which will include the link and password for the online class.
Click on the link in the email, enter the password provided and the online class will open on your screen. (Note: You may receive a prompt to download the zoom app first before opening the class on your screen. You are encouraged to download the app for a better zoom experience.) Be sure to open the class on your device at least 10-15 minutes before class so you will have time to set up your camera so the teacher can see you and so you can settle in before class.
Please pick a tranquil space in your home with a strong wifi signal and that can accommodate legs up the wall and **log in no later than 5-10 minutes prior to class time for check-in. Set up your camera at one end corner of your mat ideally on a low table or slightly raised from the floor.
Props and Equipment
* Ideally you have a mat at home, or just use a rug/carpet or towel. For standing poses use bare floor and bare feet.
* If you do not have a bolster, you can use a pillow, rolled blanket, rolled mat with a towel. If you're interested in purchasing a bolster see .
* Have a yoga strap or an equivalent strap at least 6' long.
* Yoga blocks (2) of any variety or you can use books, thermoses or other objects the same height that can accommodate weight. If you don't have blocks don't worry using your imagination works too.
New Class schedule: Tuesday, Thursday and Saturday 9 am
Monday and Wednesday 12:30pm