Foot Work
Enjoy a 1-hour weekly Foot Work class
on Tuesdays at 11am
from June 29 - September 2
WHAT: Each class will last 60 minutes and be unique.
Classes will be inspired by many modalities and people I have studied with.
WHO: This class is tailored for everyone, whether you have no pain or your feet always hurt. We will be hands on, no socks, sitting and standing.
If you need to work from a chair we have those too.
WHY: We demand so much from our feet and rarely pay attention
to nurturing our feet beyond a pedicure or occasional foot massage,
but our feet need to be able to articulate movement. Our feet should
have the same dexterity as our hands, so any work with our feet helps
to improve circulation from our feet to our hips, improves balance
and promotes healing.
WHEN:
June 29 - September 2
Tuesday: 11am
Class reservations required and No Drop-ins. All participants must be vaccinated. Masks will be optional. All policies are subject to change based on state and local health guidelines. We have created a new waiver to include confirmation of you receiving a vaccination and that at least 14 days have passed symptom and illness free.
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