Foot Work Enjoy a 1-hour weekly Foot Work class on Tuesdays at 11am WHAT: Each class will last 60 minutes and be unique. Classes will be inspired by many modalities and people I have studied with. WHO: This class is tailored for everyone, whether you have no pain or your feet always hurt. We will be hands on, no socks, sitting and standing. If you need to work from a chair we have those too. WHY: We demand so much from our feet and rarely pay attention to nurturing our feet beyond a pedicure or occasional foot massage, but our feet need to be able to articulate movement. Our feet should have t he same dexterity as our hands, so any work with our feet helps to improve circulation from our feet to our hips, improves balance and promotes healing. WHEN: Tuesdays at 11am Class reservations required and No Drop-ins. All participants must be vaccinated. Masks are required as of 8/20/21. All policies are subject to change based on state and local health guidelines. We have created a new waiver to include confirmation of you receiving a vaccination and that at least 14 days have passed symptom and illness free. Foot Work rsvp

Links and Resources GYROTONIC® www.gyrotonic.com YAMUNA Foot Fitness www.yamunabodyrolling.com Restorative Exercise Institute www.restorativeexercise.com Zero-Heel Shoes There are many mainstream companies now producing minimal footwear besides the companies below which specialize in zero-heel shoes. Vivobarefoot -best selection for daily casual shoes and boots, hiking and running Skora - great leather runing shoes Altra - great non-leather running shoes Subscribe for Updates Subscribe Now Congrats! You’re subscribed

Events October 2024 Dr. Edythe Heus is coming to Peaked Hill Studio in Providence, RI. Mark your calendars: Event: Pelvic Floor Workshop Date: October 20, 2024 (Sunday) Time: 10 AM - 1 PM Join this engaging workshop where you’ll learn valuable techniques to enhance your pelvic floor health. As a special bonus, all participants will receive a 3-Class Pack for Rev6 Live-Streaming Classes! Spaces are limited, so be sure to reserve your spot early! Event: 1-on-1 Movement Sessions Date: October 21, 2024 (Monday) Get personal instruction and precise correction from Dr. Edythe Heus. To book your session, please email mhave@rev6.fit . Don’t miss this opportunity to revolutionize your health in the beautiful Barnaby Castle Carriage House, home of Peaked Hill Studio. We can’t wait to see you there! You may want to read about "The Surprising Ways Pelvic Floor Dysfunction Affects Your Daily Life "